We’ll work together to find the right approach for you—
foods that suit your taste and your lifestyle.
The Carb Index is a one-page graphic used by doctors with patients who are prediabetic.
The Index (also known as the Glycemic Index) measures how quickly a given food raises blood sugar.
Avoiding blood sugar spikes reduces the risk of weight gain, depression , diabetes, heart disease, stroke, and Alzheimer's.
Body type mirrors how fast your body is burning energy.
A fast oxidizer is someone with a rapid metabolism who converts blood sugar into energy quickly. On the other hand, a slower burn rate is reflected in a more generous body type.
Fat is not making us fat—
It’s the carbs.
America has been on a low-fat diet for decades. To make low-fat food taste better, manufacturers upped the carbs. We’ve been going down the wrong road ever since, and most of us are getting heavier and heavier.
Knowing why you want to get your life back in balance will give you the strength to stick with the program.
Tapping into that energy, we’ll figure out your ideal nutrition—the level at which you feel superbly healthy.
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