This way of eating will nourish you, increase your energy, and mellow your moods. It will do this for your kids, too.
We'll identify the ideal nutrition specifically for you, and then reverse engineer your menus so they're easy.
The goals is to make these recipes delicious and filling - food that is satisfying and "sticks to your ribs."
You'll gain the skills and tools you need to manage your own nutrition:
· Recognize foods that cause you weight gain.
· Tune into your body type and metabolic rate.
· Identify and avoid food sensitivities.
· Simplify meal prep with practical shortcuts.
My goal is to support your optimal day-to-day health.
You can send me a message or ask me a general question using this form.
I will do my best to get back to you soon!